Why It’s Risky Eating Excess Bananas

  • image

    bananas are healthy fruits but eating too many of them may result in some unhealthy conditions.

    Over-consuming bananas can actually reverse almost all the benefits it has to offer.

    For example, bananas help to lose weight and may also help to gain weight if over consume.

    Some people love to take banana at night for them to be able to have a sound sleep but over consuming banana can result in excessive fatigue during the day.

    Meals should be balanced with all macro-nutrients and micro-nutrients, according to macrobiotic nutritionist and health practitioner Shilpa Arora.


    Here are some of the side effects of excess consumption of banana

    1. Eating too many bananas may result in excessive sugar intake
    2. Bananas can cause migraine headaches
    3. Bananas can cause tooth decay
    4. Bananas can cause nerve damage
    5. Bananas can cause constipation
    6. Bananas cause allergies
    7. Bananas can cause nutrients imbalance
    8. Eating too many bananas result in digestive problems
    9. Bananas may cause weight gain
    10. Bananas can cause sleepiness
    11. Bananas cause dental health problems
    12. Bananas may cause migraines


    Thing you need to know about the 12 side effects listed above


    • Eating too many bananas may result in excessive sugar intake

    Sugar consumption is not going to kill you but excessive sugar intake through any means can put your health at risk.

    Too much sugar increases the risk of having cardiovascular disease heart disease, high blood pressure, obesity, and inflammation.

    Unfortunately, a distressed heart can easily result in kidney failure. High-sugar consumption increases your risk of dying from cardiovascular disease.

    Eating too many bananas may result in your blood sugar levels going high because bananas have high sugar content.


    • Bananas can cause migraine headaches

    Migraine is a serious condition that results in a variety of uncomfortable feelings. For a lot of people, the main feature is a painful headache.

    Additional feelings also include feeling sick, vomiting, disturbed vision, sensitivity to light, sound, and smells.

    This attack can be very frightening and may result in you having to lie still for hours to regain stamina and steady vision.

    Bananas contain an amino acid called tyrosine, which your body converts into tyramine. Tyramine may trigger migraine headaches attacks and pain.


    • Bananas can cause tooth decay

    This condition can bring you a lot of distress and reduce your daily activity and overall performance.

    This condition develops once the tooth enamel softens, which is a result of acids (this acid is in banana) that are created when plaque bacteria break down sugar in your mouth.

    If there is a deficiency of mineral in the enamel, a cavity, or hole in the tooth may occur eventually.

    Bananas are rich in starch that can result in tooth decay if you consume them in excess every time.

    It is also important to know that bananas can cause more damage to your teeth than any other edible food like chocolate, chewing gums or candies.


    • Bananas can cause nerve damage

    Nerve damage could be stabbing pain at night to some people.

    To most people, the symptoms may include a burning they feel all day, chronic prickling or tingling in their body.


    If you fail to treat your nerve pain it may escalate and may be hard to bear.

    Banana is rich in vitamin B6 which can damage your nerve if you consume in excess.

    People who suffer from asthma should not add bananas in their diet because it can also lead to inflammation and cause allergy. Thus, it becomes difficult to breathe.


    • Bananas can cause constipation

    This condition is an infrequent bowel movement or when your digestive system has difficulty in passing stools. Constipation can last for many days.

    Constipation can result from unripe bananas because they are full of starch which can be difficult for your body to easily digest.

    Banana is also rich in fiber pectin that can draw water from your intestines. Therefore, eating too much fiber pectin in bananas can escalate constipation because of dehydration.


    • Bananas cause allergies

    Allergies are a number of acute health conditions that may persist in the body for a very long time if you fail to treat them at the initial stage.

    This condition is as a result of the hypersensitivity of the immune system to some of the foods or anything in the environment.

    Some of the symptoms of allergies may affect the following and not limited to ears, lungs, nose, sinuses, throat, lining of the stomach or on the skin.

    Banana may easily trigger allergies in some people. If these people eat a banana, they may quickly experience symptoms in the mouth and throat such as itching, swelling, and wheezing.


    • Bananas can cause nutrients imbalance

    There is always a price your body will have to pay if you fail to give it the right amount of nutrient. Deficiency of some nutrients (like potassium) can be very costly.


    Your body needs to acquire different types of nutrients daily so that it will function as it should.

    However, If you over consume bananas, your stomach will have little space for other healthy foods; which may lead to nutrition deficiency.


    • Eating too many bananas result in digestive problems

    Bloating or passing gas (flatus) is normal and common among in healthy.

    Excessive belching or flatus, and bloating can be very annoying and disturbing not only to you but also to the people around you.

    Bloating may sometimes become severe enough to the point that it causes distention or an audible swelling of your abdomen.

    In many cases Bloating and gas are results of what and how you eat.

    Moderate amount of fiber in banana is good enough for your digestive system.

    Banana is rich in fiber and large quantities of fiber can result in digestive problems as I explained.


    9. Bananas may cause weight gain

    Weight gain is an increase in body size, which is an increase in muscle mass, fat deposits, excess fluids in your body or other factors.

    This condition could also be a symptom of a severe medical condition.

    Banana is high in calories; a medium banana contains more than 105 calories. While a small banana contains 90 calories.

    Do not misunderstand the fact that banana helps in weight loss.

    This is basically because it helps you become full for a long time so that you won’t crave for more food.

    On the other hand, gaining weight may be your aim. If this is true, you should still be careful with the quantity you consume.


    • Bananas can cause sleepiness

    Excessive sleep during daytime involves a chronic feeling of overwhelming fatigue, which is often a general lack of energy or the effect of some kind of food on your body.

    Bananas contain an amino acid known as tryptophan. Tryptophan is known to help you sleep better and for longer.

    Also, bananas contain magnesium which helps in relaxing muscles and triggering sleep.

    Carb in bananas blocks amino acids from entering the brain, which may result in an inflow of tryptophan that may increase the production of serotonin (serotonin triggers sleepiness).


    • Bananas cause dental health problems

    Maintaining your dental and oral health is a lifelong commitment and important for healthy living.

    Poor oral hygiene can result in gum disease, dental cavities, and also cardiovascular disease, cancer, and diabetes.

    Banana is sugary; even if it contains natural sugars, it can pose some harm to your dental health.

    Tooth decay is one of the major problems of eating too much sugar.


    • Bananas may cause migraines

    Bananas may trigger migraines in some people. If you often experience migraine headache, you are advised to eat no more than half a banana daily.

    Bananas are also rich in fiber. Eating too much fiber can lead to bloating, gas, and stomach cramps as mentioned earlier.


    Over consuming banana fruit can be very dangerous to you and your family.

    Also, eating a small banana fruit may result in severe allergic reactions in some sensitive people.

    Nevertheless, banana is a great fruit if you eat with caution. You can learn about the benefits of banana.


    Thank you taking your time to read this. Remember to share your thoughts on your take away and the new things you are going to start doing now. 


    Leave a Reply